Elixir workshop

There’s something deeply grounding about gathering around plants – not just to grow them, but to understand them. Our recent Elixir Workshop was exactly that kind of experience: thoughtful, hands-on and rooted in both tradition and science.

The day unfolded slowly, inviting everyone to step into the world of herbal preparations with curiosity and intention. We were guided by Cindy Knowles, whose depth of knowledge brought both credibility and warmth to the space. With a Master’s degree in Herbal Science and her current work as a Regenerative Architect, Cindy bridges two worlds beautifully – healing people and restoring the planet.

The workshop explored a range of plant-based preparations, each with its own purpose and personality. We started with cordials – vibrant, flavourful infusions that felt both nostalgic and nourishing. There’s something joyful about turning herbs and fruits into something so immediately enjoyable, yet beneficial.

From there, we moved to tinctures, learning how to extract the medicinal properties of plants using alcohol. Cindy unpacked the “why” behind each method, helping us understand not just how to make them, but when and why to use them. It transformed what could feel like a recipe into a deeper relationship with the plants themselves.

Oxymels were a highlight for many. A beautiful balance of vinegar and honey, creating a potent, tangy-sweet remedy that’s as delicious as it is functional. Watching simple ingredients transform into something so powerful reminded us how accessible herbal medicine can be.

We also explored decoctions, drawing out the deeper more stubborn properties from roots and bark through slow simmering. This part of the process felt almost meditative, quiet, patient and rich with tradition.

And finally, glycerites offered an alcohol-free alternative, perfect for those wanting a gentler, sweeter extraction. It opened up the world of herbal remedies to a wider range of people, showing that there is always more than one way to work with plants.

What stood out the most was the atmosphere. It wasn’t rushed or overly technical. It was thoughtful and filled with questions and shared learning. People left with an understanding that these practices are not out of reach.

Workshops like these remind us why we do what we do. They reconnect us to slower ways of living, to the wisdom of the plants and to each other. In a small but meaningful way they bring us back to the idea that wellness can begin right where we are, with what we grow, what we make and what we choose to learn.